We begin early with traditional kriyas and cleansing practices, followed with a full two hours of personal practice. There will be three teachers on hand for personal advice and adjustments. After a break for breakfast, the rest the day continues with teaching techniques, philosophy, anatomy and adjustment techniques. We spend time discussing the Yoga Sutras, the Yoga Yajnavalkya, The HYP, the Gita and others. We will explore our limits with Pranayama and meditation to expand our awareness.
90 hour 2019 Course Dates: 28th june to 6th July 2019
We blend the exploration of yoga philosophy with our physical practice and the intensity of our early morning Kriyas into an experience which will change us forever.Every moment of our stay will be our practice. Meal times will be an opportunity to discuss philosophy. We will start and finish the day with silent contemplation. We will weave our expanded understanding of asana with our journey through the yoga sutras into a complete and holistic experience.
This is a journey for those who wish to delve deeply into their practice, and who are not afraid to go wherever it takes them!!
This course can be taken in conjunction with weekend modules in Southend to meet the 200 RYT hour yoga teacher training qualification.
- The history of yoga
- Vinyasa krama (intelligent sequence bulding) Structuring a class
- Applied anatomy and physiology
- Alignment and adjustment
- Kriyas, bandhas, chakras and the subtle body
- Business and ethics
- Philosophy. The Yoga Sutras, HYP, Bagavad Gita, Upnaishads
- Tantra and Sutric yoga
- Meditation and relaxation
Your course includes:
- All meals.
- All tuition.
- Three teachers.
- Course manual
- Free copy of Pocket Yoga Teacher
- All course materials.
Centre facilities include:
- Swimming pool (in season)
- Yoga studio.
- Large grounds/sun loungers.
- Student lounge/cellar.
- Tea/coffee all day.
- Centre resources include a small library.
- Movie nights.
- Stunning location